Pregnancy, Postpartum and Beyond Physical Therapy

All sessions are one-on-one and in your home — no rushing, no waiting rooms, just personalized care where you feel most comfortable.

Each session is personalized to help you stay strong, mobile, and comfortable.

Your first session includes a thorough movement and postural assessment, personalized education, hands-on treatment, and a customized home program.
Follow-up sessions focus on manual therapy, movement refinement, and progressive exercises tailored to your goals.

  • C-section/perineal scar healing

  • Diastasis recti

  • Pelvic organ prolapse

  • Pain with sex

  • Urinary leakage

  • Returning to movement safely

Common Reasons to book:

  • Pelvic, low back, or hip pain

  • Sciatica or pubic symphysis pain

  • Leaking or pelvic pressure

  • Constipation

  • Labor and delivery strategies

Pregnant woman holding her belly