I help moms and babies move with confidence and feel supported, so they can thrive through every stage — from pregnancy to postpartum to early milestones

Mom holding her baby swaddled in a blanket

Feel Better. Move Better. Thrive Together.

For Moms: Pregnancy, Postpartum & Beyond

  • Labor and birth preparation

  • Pelvic girdle pain

  • Returning to exercise

  • Diastasis recti

  • C-section scar management

  • Perineal tear recovery

  • Pain with sex

  • Pelvic organ prolapse(pelvic heaviness)

Pregnancy and Postpartum

  • Leaking with running and/or lifting

  • Leaking with coughing and/or sneezing

  • Constipation

  • Urinary or fecal urgency

Bowel & Bladder Symptoms

For Babies: Movement support

  • Head tilt to one side

  • Preference for looking only in one direction

  • Flattening on one side of the head

  • Dislikes tummy time

Torticollis and Plagocephaly

  • Delayed milestone (rolling, crawling, walking)

  • Movement preference for one side (pulls to stand only on one side, roll only to one side etc.)

  • Body tension

  • Struggles with tummy time

  • Hates the car seat

Motor Milestone delay and movement dysfunction

MY METHOD

CONNECT

Healing starts with connection—to your story, your body, and yourself. In our first sessions, we take time to understand what you’ve been through and what you need most right now. It’s a space for you to feel seen, heard, and supported while beginning to reconnect with your body’s strength, intuition, and capacity to heal.

RESTORE

This is where we rebuild your foundation. Healing doesn’t mean slowing down—it means building back smarter. Together, we retrain your body to move with confidence and strength, reconnecting the core and pelvic floor in ways that support your goals. We focus on integrating breath, alignment, and movement so your body feels steady and supported from the inside out. With gentle guidance and practical tools, you’ll find lasting strength and balance..

EMPOWER

This is where it all comes together. With renewed strength, awareness, and trust in your body, you’re not just returning to where you were—you’re moving forward stronger than before. Empowerment means feeling capable, confident, and supported as you step into this next chapter of motherhood and life with resilience and purpose.

Client Love

Client Love

  • " I had very minimal tearing with only needing one stitch so I am incredibly thankful for all your work with me to get through this experience and have this outcome! I had very minimal tearing with only needing one stitch so I am incredibly thankful for all your work with me to get through this experience and have this outcome!"

    K.O

  • “ I had a great session with Avonlea :) she helped me feel comfortable through the process and I really appreciated the fact that she did a verbal intake that covered a wide range of experiences (current life stresses, childhood experiences, etc). It felt like she was gathering a fuller picture of me to be able to treat me and I appreciated that. She also seemed very knowledgeable and I look forward to working with her!”

    D.P

  • "I'm currently seeing Dr. Avonlea Brown for pregnancy related backpain and pelvic floor strengthening. I couldn't be more happy that I found her! I actually went to a different place before seeing her and was super frustrated because it felt like a complete waste of time. Dr. Avonlea is very knowledgeable, she listens and is super fun and easy going."

    C.Z

  • "Dr. Avonlea helped me through my second pregnancy and postpartum. She is amazing. I currently still see her for every day random pains from the gym. She’s the best!"

    A.S

  • "I'm currently seeing Dr. Avonlea Brown for pregnancy related backpain and pelvic floor strengthening. I couldn't be more happy that I found her! I actually went to a different place before seeing her and was super frustrated because it felt like a complete waste of time. Dr. Avonlea is very knowledgeable, she listens and is super fun and easy going."

    C.Z